Do you want to do an individual, complete work-out in one hour? Would you like to learn or improve your kickboxing technique, train all muscle groups and work on your condition without physical contact with someone else?
Do you want to do an individual, complete work-out in one hour? Would you like to learn or improve your kickboxing technique, train all muscle groups and work on your condition without physical contact with someone else? Then the bag training is ideal for you! The 60-minute workout is divided into different parts, where you largely learn kickboxing techniques on the punching bag. But individual exercises in which different muscle groups are trained and you work on your condition in rounds of three minutes, are also part of this intensive work-out to nice up-tempo music.
The bag training is suitable for everyone, from beginner to pro, from 16 years. Are you under 16? We also have punching bag training for kids up to and including 15 years old. Do you want to go wild on the punching bag? Take a look at our schedule and sign up for a free trial lesson!
